by Gina Imbrogno | May 27, 2023 | Physiotherapy & Fitness
A sprain is a common injury caused by the overstretching or tearing of ligaments. Ligaments are connective tissues that help stabilize your joints. The most common type of sprain occurs at the ankle. However, you can also sprain your knee, wrist, or thumb. Sprain...
by Gina Imbrogno | May 23, 2023 | Physiotherapy & Fitness
Muscle strains are a common occurrence, particularly among athletes. This happens when the muscle is forcibly stretched beyond its normal range of motion. This stretching can tear the muscle fibers, causing pain and inflammation. In severe cases, a muscle strain can...
