by Gina Imbrogno | Sep 15, 2023 | Physiotherapy & Fitness
The back and neck are among the most common problem areas seen by physiotherapists, with well over half of adults experiencing some pain in their lifetime. There are many causes for back and neck pain, including injury to the area, stress, or other conditions. This...
by Gina Imbrogno | Sep 10, 2023 | Physiotherapy & Fitness
Talk about a pain in the neck – literally! Neck and back pain are common complaints. About 60% to 80% of adults will experience back pain, and 20% to 70% will experience neck pain in their lifetimes. Pain can range from a mild, annoying ache to persistent, disabling...
by Gina Imbrogno | Feb 28, 2022 | Physiotherapy & Fitness
If you, like many, work at a desk all day, you know how much of a toll it can take on your back. Sitting in the same position all day long can be physically painful and affect your everyday routine. Performing some easy desk stretches and adding regular movement in...
