by Gina Imbrogno | May 27, 2023 | Physiotherapy & Fitness
A sprain is a common injury caused by the overstretching or tearing of ligaments. Ligaments are connective tissues that help stabilize your joints. The most common type of sprain occurs at the ankle. However, you can also sprain your knee, wrist, or thumb. Sprain...
by Gina Imbrogno | Sep 7, 2022 | Physiotherapy & Fitness
Among sports injuries, ankle sprains are the most common. Ankle sprains occur in approximately 25% of all athletic injuries. Sprains of the ankle can range from mild to severe and take several weeks or even months to heal fully. The main causes of ankle sprains...
