by Gina Imbrogno | Apr 1, 2021 | Physiotherapy & Fitness
There’s a popular saying that running isn’t good for your knees. Many people believe that running leads to osteoarthritis, but that’s not actually the care. Those who complain about their knees after running have what’s called “runner’s...
by Gina Imbrogno | Jan 15, 2019 | Physiotherapy & Fitness
How’s your balance? Those slippery Winter-peg icy sidewalks, driveways, and parking lots can make it very challenging to stay on two feet! Our ability to balance depends on many things. Think of uneven terrain like a hiking path or a street curb, or an unsteady or...
by Gina Imbrogno | Nov 27, 2018 | Physiotherapy & Fitness
To help stay healthy during pregnancy, newly released 2019 Canadian Guidelines for Physical Activity Throughout Pregnancy recommend 150 min per week (over a minimum of 3 days/week) of moderate intensity exercise for women with uncomplicated pregnancies. Exercise...
by Gina Imbrogno | Oct 25, 2018 | Physiotherapy & Fitness
Have you ever had an annoying pain in your elbow when you try to lift something as light as a coffee mug? With gripping activities? Shooting a hockey puck? Or even after raking up your whole yard filled with leaves? Often elbow pain without major injury, specifically...
by Gina Imbrogno | Oct 1, 2018 | Physiotherapy & Fitness
When one considers that we can spend up to eight hours out of every 24 sleeping posture during this time becomes extremely important. Businesses thrive as people struggle to find the “perfect” pillow for them from the many products on the market. From contoured...
by Gina Imbrogno | Jul 2, 2018 | Physiotherapy & Fitness
After what seems like a lifetime of school, with countless assessments, human anatomy labs, exams, projects, and hours of practice, my journey towards becoming a licensed physiotherapist is almost complete and I am nearing that finish line! I have had the privilege of...
