by Gina Imbrogno | Mar 28, 2022 | Physiotherapy & Fitness
Every year, millions of people experience back pain. Some people turn to prescription drugs to ease the pain, while others resort to surgery. How about a natural way to treat back pain? According to some studies, yoga may be an effective treatment for back pain, but...
by Gina Imbrogno | Feb 28, 2022 | Physiotherapy & Fitness
If you, like many, work at a desk all day, you know how much of a toll it can take on your back. Sitting in the same position all day long can be physically painful and affect your everyday routine. Performing some easy desk stretches and adding regular movement in...
by Gina Imbrogno | Jul 27, 2021 | Physiotherapy & Fitness
Pre-hab, an abbreviation for preventative or preoperative rehabilitation, is the new fitness staple that helps facilitate recovery after surgery. Prehabilitation can refer to rehabilitation done in advance of an operation or as a general injury prevention measure. ...
by Gina Imbrogno | Jul 7, 2021 | Physiotherapy & Fitness
Walking, hiking and running are all great ways to keep fit and have some fun. These activities help strengthen your muscles and reduce the chance of preventable diseases and sports injuries. Winnipeg is blessed with an abundance of great walking and hiking nature...
by Gina Imbrogno | Jun 24, 2021 | Physiotherapy & Fitness
No one ever wants to live with pain. However, sometimes things happen to you that you don’t expect. For example, have you ever lifted a heavy box, only to regret it later when your back started to spasm? Or maybe you were showing off your skills on your skates,...
by Gina Imbrogno | Jun 16, 2021 | Physiotherapy & Fitness
The pandemic has significantly altered the way we go about our daily lives, from the way we work and socialize, to the way we exercise. With access to the gym likely to remain limited or non-existent for the foreseeable future, we need to find alternative ways to stay...
