by Gina Imbrogno | May 23, 2023 | Physiotherapy & Fitness
Muscle strains are a common occurrence, particularly among athletes. This happens when the muscle is forcibly stretched beyond its normal range of motion. This stretching can tear the muscle fibers, causing pain and inflammation. In severe cases, a muscle strain can...
by Gina Imbrogno | Dec 14, 2022 | Physiotherapy & Fitness
The rotator cuff is a group of four muscles and tendons that attach the shoulder blade to the upper arm bone. These muscles and tendons work together to lift and rotate the arm. Think pitching. A rotator cuff injury can occur when these muscles and tendons are...
by Gina Imbrogno | Dec 12, 2022 | Physiotherapy & Fitness
Sports injuries occur because athletes put their bodies through rigorous training and arduous competition. In order to stay at the top of their game, many athletes have turned to sports physiotherapy as an alternative to surgery or anti-inflammatory drugs. Sports...
by Gina Imbrogno | Sep 11, 2022 | Physiotherapy & Fitness
If you’re a runner, you may be familiar with shin splints – a common injury that can occur when running. But what are shin splints, exactly? And how can you prevent them from happening? Shin splints are a common problem for athletes and those who engage...
by Gina Imbrogno | Sep 9, 2022 | Physiotherapy & Fitness
Repetitive strain injuries (RSIs) are a common type of injury that can occur from performing the same task over and over again. They often affect the hands, wrists, elbows, and shoulders and can lead to pain, numbness, and difficulty moving the affected limb. If left...
by Gina Imbrogno | Sep 7, 2022 | Physiotherapy & Fitness
Among sports injuries, ankle sprains are the most common. Ankle sprains occur in approximately 25% of all athletic injuries. Sprains of the ankle can range from mild to severe and take several weeks or even months to heal fully. The main causes of ankle sprains...
