Blog

When one considers that we can spend up to eight hours out of every 24 sleeping posture during this time becomes extremely important.  Businesses thrive as people struggle to find the “perfect” pillow for them from the many products on the market. From contoured...

After what seems like a lifetime of school, with countless assessments, human anatomy labs, exams, projects, and hours of practice, my journey towards becoming a licensed physiotherapist is almost complete and I am nearing that finish line! I have had the privilege of...

Summer is here and with it comes the joys of planting gardens and tending to your yard. Many people will find themselves dealing with back and hip, or neck and shoulder pain as they putter around their green space. This is usually due to an increase in activity that...

Pain and muscle soreness is something that so affects many of us. From short-term pain due to a recent muscle strain, or chronic pain from an old muscle or joint injury that develops into myofascial trigger points. These trigger points are muscle knots that occur when...

At Prairie Trail Physiotherapy, we pride ourselves on taking an active approach to physiotherapy. All of our physiotherapists are athletes of some kind themselves and therefore understand how to treat sports related injuries and deal with athletes suffering from pain....

There has been recent discussion that sit ups are harmful to your back. This is based on how the sit up motion promotes a flexed posture through your lumbar spine (think poor posture through low back while sitting). When a full sit up is performed it engages our hip...

WINNIPEG PHYSIOTHERAPY BLOG Do you get pain in your shoulder when trying to lift your arm? When working overhead? When doing a push up? Shoulder impingement is a common cause of shoulder pain and over time can lead to a tendonopathy of the rotator cuff muscles or even...

If you have increased muscle aches and pains through your lower back or neck in the morning, the way you are sleeping may be contributing to your pain. Sleeping on your back with a small pillow under your knees maintains the natural spinal curve and can relieve extra...

Foam rolling is a method of self-myofascial release performed with a piece of cylindrical foam of various sizes and densities. The technique can also be implemented with a tennis or lacrosse ball. It is done by rolling the foam roller or ball under the muscle group of...

Do you clench or grind your teeth?? These problems can be related to Temporomandibular Joint Disorder (TMD). These symptoms can range from mild discomfort to severe pain with jaw restriction and locking. TMD can interfere with eating, laughing, yawning and even...