How To Start Safely Running At Home

How To Start Safely Running At Home

The pandemic has significantly altered the way we go about our daily lives, from the way we work and socialize, to the way we exercise. With access to the gym likely to remain limited or non-existent for the foreseeable future, we need to find alternative ways to stay...
Balance: Don’t Lose It!

Balance: Don’t Lose It!

How’s your balance? Those slippery Winter-peg icy sidewalks, driveways, and parking lots can make it very challenging to stay on two feet! Our ability to balance depends on many things. Think of uneven terrain like a hiking path or a street curb, or an unsteady or...
Pain in the elbow?

Pain in the elbow?

Have you ever had an annoying pain in your elbow when you try to lift something as light as a coffee mug? With gripping activities? Shooting a hockey puck? Or even after raking up your whole yard filled with leaves? Often elbow pain without major injury, specifically...